Fisherman Okro Soup Fisherman okro soup as it is popularly known is a Nigerian food. Everyday, millions of Nigerians cook and eat this soup. The name’fisherman’ is culled from the use of seafood in cooking this meal. This means . it contains, fresh fish, fresh prawns, crabs and whatever ‘fresh’ …
Turmeric – Not just a Kitchen Spice Turmeric, a known spice in cooking has also found applications in traditional medicine. It is also known for its characteristics to aid weight loss because of the bioactive compounds present in it such as curcuminoids, vitamins B and C, α-linolenic acid, omega-3 fatty acids, …
Granola, weight loss and other health benefits In all honesty, Granola is not very common in our diets in Africa. As good as this is especially in ensuring weight loss, it is still ignored maybe because of exposure? Most people don’t even know what Granola is and even if they …
Busting The Common Weight Loss Myths- By Jane Sandwood Obesity has been touted Africa’s new crisis, and a landmark report by the Overseas Development Institute indicates that the number of obese/overweight people has grown from 250 million to almost one billion in less than 30 years on a global scale. Part of …
Why we do not use Synephrine The urgent need for weight loss might be driving people to the wrong direction and they are blissfully unaware of the fact. A lot are being pressured into losing weight that they are forced into using drugs for weight loss. In other cases, people …
What do you know about Forkolin? If you’re familiar with weight loss pills, you should be familiar with Forskolin. It has been making the rounds in the market as a short cut to weight loss. Forskolin is a chemical compound extracted from Coleus forskohlii, a plant that grows in …
Get to know the low fat fat burning Ghanaian foods for weight loss A major contributor to weight gain is an unhealthy eating habit. A lot of Ghanaians don’t pay attention to the foods they eat, their calorie content, or the effect those foods might have on their body weight. …
Cameroon Foods that can help with weightloss Are you in Cameroon and gunning for weight loss? Are you unwilling to let go of all the yummy delicacies that are Cameroon’s traditional foods? While you can’t have it all, there are quite a number of them you can still enjoy without …
Can you lose weight with hormonal imbalance? Hormone imbalance as the name implies refers to an irregularity in the production and distribution of hormones in the body. The imbalance could be as a result of an excess or surplus of the hormone or a deficit. The worst attribute of hormonal …
Hi everyone, my name is Deedee and here is my Weight loss story. My weight loss journey with African Weight loss started in early year of 2016 when I was searching for a good weight loss program to lose weight and keep it up. I signed up with ongoing challenge …
