Sign Up: July 2018 6Weeks Healthy and Toned Weightloss Challenge

Hello Everybody Africanweightloss is here with a new challenge. Let’s state that its as easy and simple as it is… Dedicate 45days of your life to losing weight the healthy way and getting toned. This challenge is guaranteed to get you that weightloss you need. Sometimes we lose the drive, …

This is What you should Know about the Squatting Fat Loss Exercise

The on-going craze for weight loss has aggravated curiosity towards squat exercises with regards to fitness and weight loss. Squat is a full body exercise with the general objective of strengthening the bones, ligaments and tendons of the lower body.  Squatting or Squats when done in proper form, trains the …