Low carb diets!

You have probably heard times without number, about the whole low carb diet thing. In my earlier write ups, I indicated that for Nigerians, avoiding foods like fufu, akpu, eba, rice, tuwo shinkafa and the likes would help you achieve your weight loss goals easier. Now, before I break it …

LOSE WEIGHT VERY FAST!

Most of us want to lose weight fast. For people who want to start a weight loss program with me, i often tell them to start with the cabbage soup diet. The cabbage soup diet would help you lose an initial 4 to 6 kilograms, after which you can continue …