QUICK WEIGHT LOSS TIP ON BANANAS

Bananas have proved to be a controversial subject in weight loss. Some have said its fattening, while others have said it is not. The emergence of the banana die helped to set some of these arguments straight…….bananas actually help in weight loss. Now, a medium sized banana is about 105kcal. …

EATING AT NIGHT AND WEIGHT GAIN

Eating at night leads to weight gain/ less weight loss. This has been debated time and time over and over again. Some schools of thought believe that eating at anytime does not actually matter, but what actually matters is ensuring that the amount of food you eat in is less …

EWEDU SOUP AND WEIGHT LOSS

Ewedu is one of the good soups for weight loss. You’re looking for a low calorie meal, you can count on Ewedu, especially considering the fact that her brother Gbegiri is also low in calories. A serving of Ewedu alone without meat contains only 97 calories! Lets break down each …

GBEGIRI SOUP AND WEIGHT LOSS

Gbegiri soup is made mainly from beans. Other ingredients added to spice it up contain little calories, except of course if you add excess amounts of red oil. Today we are going to talk about the nutritional info, but we would be talking about Gbegiri alone, after which i would …

GREEN TEA AND WEIGHT LOSS

Green tea has been talked about, as one of the natural substances that help you lose weight. When going through any weight loss website, you would most likely find an article on green tea there. Apart from the weight loss attributes, green tea has also been praised for having other …