Author Topic: hello  (Read 432 times)

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Offline tinkerbell

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hello
« on: November 17, 2012, 06:58:41 PM »
hello everyone! stumbled across dis site when i was looking for some weight loss info n decided to register. hope i'm able to lose weight with ur help. thanks.

Offline Enit2winit

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Re: hello
« Reply #1 on: November 19, 2012, 08:15:12 PM »
Hey!!Go through the forum and create your own food and exercise diary. Log all you eat, drink and exercise as well. You will always get peeps giving u input about how to make improvements. Also, start looking at other people's diaries, look at their results and if you like what you see, engage them in conversation for tips and advice.... WELCOME!! ;D ;D