Author Topic: Calories in Cow Leg- 'NKWOBI'  (Read 8963 times)

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Offline Weighloss Expert

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Calories in Cow Leg- 'NKWOBI'
« on: February 05, 2016, 02:10:07 PM »
Cow leg sauce/ Nkwobi (That's what Ibos call it) is a delicacy found sold commercially at restaurants, hotels and alcohol joints.
It is quite expensive and everyone jumps at the opportunity of enjoying when it is available.
It contains not much nutritional  value except that it is rich in VitaminB12 and Zinc. Before preparation, raw cow meat contains 215 calories.  It contains 300calories in total in 1 serving after preparation. 
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