Author Topic: I need some help !  (Read 1093 times)

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Offline Jasmine123

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  • Hi, i am Jasmine, i am medical writer.
I need some help !
« on: July 10, 2014, 01:24:23 PM »
Hi, I am Jasmine Fernandiz, I want some tips of diets, erexercise and yoga. I want to be a fit and healthy. So please help me and give me some helpful tips.

Offline risktaker

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Re: I need some help !
« Reply #1 on: October 13, 2014, 02:38:39 PM »
Hello jasmine, Welcome to group, join it free and you download app on your phone and tells you how many calories you need ti loose weight.   I was eating between 1200 -1400 calories. My secret weapon was water and lemon. I drank 2 cups before breakfast 2 cup after the same for lunch and dinner
I  removed alltrace palm oil, fizzy drinks from my eating plan. I downloaded free app runstaic to log my steps and movement

My breakfasts was either roasted plantain no more than 250g and one egg scrambled no oil or I wrap moin moin, or 1 banana blender with fresh glass pineapple juice with ginger
Lunch steam fish with spinach with tomatoes,  dinner  fish pepper soup or 1 chicken thigh no skin roast with suya pepper with vegetables.  Walk every other day for 2-5 miles.  I lost 16kg in 5 months