Author Topic: 1.5kg off i?????n????? 4days wow!  (Read 2489 times)

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Offline Sabela

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1.5kg off i?????n????? 4days wow!
« on: January 24, 2013, 09:40:50 AM »
« Last Edit: January 24, 2013, 09:44:29 AM by Sabela »



Offline latifahed

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Re: 1.5kg off i?????n????? 4days wow!
« Reply #1 on: January 27, 2013, 04:24:50 PM »
Keep it up girl



Offline Sabela

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Re: 1.5kg off i?????n????? 4days wow!
« Reply #2 on: February 02, 2013, 04:08:49 AM »
Thanksdear! Almost 2wks  ?????????d????? i  have lost 4kg so far!still on same diet plan



Offline Kemocutey

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Re: 1.5kg off i?????n????? 4days wow!
« Reply #3 on: July 05, 2013, 04:05:26 PM »
I dont know how these works how can u view the kinda diet the african detox is about pls

Offline lisko85

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Re: 1.5kg off i?????n????? 4days wow!
« Reply #4 on: August 04, 2013, 10:04:29 PM »
Keep it up. But have this in mind.
Losing weight is not the same as losing fat. You can lose weight in many different ways (for example losing water or bone density). Your goal should always be losing extra fat, not the weight. But extra weight comes off slowly so you need to be patient.
1,5kg of extra fat means 9000 calories +  4500 calories (=13500 calories) of fat lose in 4 days. That's impossible unless you trained really hard.
Try to focus on fat loss.