Introduce yourself!!!

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Introduce yourself to the African Weight Loss Community!!!

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Last post by neiljr4
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No New Posts Calorie contents of your favorite African/Nigerian Dishes

Check out the caloric Content of your popular Nigerian/African dishes

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Last post by Weighloss Expert
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No New Posts Calories Burnt for your Favourite Exercises

Want to know how many Calories you burn jogging, or doing your favorite exercise DVD? Check here!!!

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Last post by Dr Trim
on June 27, 2011, 07:27:39 AM

Weight Loss and Healthy Living

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Share your success story and celebrate your victory, Show your before and after pictures

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Last post by jamiefk1
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No New Posts Weightloss Expert Personal Diary

Follow the personal dairy of WEIGHTLOSS EXPERT...Daily food intake, workout regime, calories lost in each workout session and her weaknesses

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Last post by Marytyday
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No New Posts Pregnant and Fit Moms Diaries

Section for Pregnant and Fit Moms who wish to remain active during thier Pregnancy!

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Last post by Alantyday
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No New Posts Exercise and Fitness Discussion

Ask your questions about exercise, Discuss about fitness

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Last post by Robertitaft
in Calories In Fruit Salad
on May 12, 2020, 09:54:10 PM

No New Posts Food and Exercise Diaries

Enter in your daily food and exercise log to help you keep track of how well you are doing

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Last post by Carltyday
on Today at 12:25:44 PM

No New Posts Maintaining your weight Loss

Those who have reached their goal weight and want to maintain the weight.

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Last post by Carolboove
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No New Posts Weight Loss challenges and Contests

Challenge yourselves, organise contests to keep you in check!!!

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Last post by liliaqk16
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Latest News and Information on the Forum

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Last post by Marytyday
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No New Posts Diets

Looking for a diet? Check the list of diets here and choose one ASAP

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Last post by SashkaRSogy
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on November 23, 2019, 10:31:40 AM

No New Posts Food Timetable/ questions and Answers

Direct Tips from Trim, Workout plans, Workout Advice, Food timetables

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Last post by Amytyday
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