Hello! So I’ve been experimenting with cooking and strictly adhering to a low carb diet. I’m not friends with cooking so when an idea pops into my head pertaining food and it’s preparation, I want to succeed at it. Ever since I was able to make my coconut oil and …
Hello, How are you all, the must promised Atkins food timetable to aid weight loss is here. The timetable is self explanatory. There are three (3) stages and for a good reason and must be adhered to. Please do not jump the phases for your health.
This does not come by a miracle but if consistently followed, you will definitely lose all the weight. In this case you just have to discipline yourself and try to overcome your cravings for any type of meal. If followed religiously for 7 days, you could lose up to 3-4 …
Cabbage is a vegetable that contains very little amount of calories. If you are trying to lose weight and are ‘scared’ of eating, or are worried about the amount of serving you should consume, worry not cause it does not apply to this particular delicacy. Raw cabbage -100grams of it contains just …
Ekpankukwo is a dish prepared by Efik/ Calabar people in Nigeria and is enjoyed by everyone. Ever since I was a child, and my mum introduced it to me, I have been in love with this dish without actually knowing the calorie content. It’s that nice! Oh well but knowing …
Unripe Plantain or green Plantain is one strong food source for weight loss, the calorie content of unripe plantain can be found in a previous post here . Therefore, it is needful for us to maximize the use of unripe plantains in the different ways that we can. Unripe plantain porridge as …
The Paleo diet has been in existence for a long time.. It is also known as the CAVEMAN DIET or the PRIMAL DIET A lot of people say that many years ago, mostly during the times of limited civilization. So which means it is a deliberate effort at recapturing foods …
So this is a guess post from me (HG). I made the low carb pizza today…..Its basically only for those on the Atkins diet, who are allowed to eat a greater amount of calories as compared to those on other common diets. It has less than 15g of carbs but …
Hi readers, Its been a long while. Just a check up to know where everyone is, and how your weightloss goals are going. I am back to blogging, so please feel free to post questions or discussions in the comment section so i start making new posts as answers …
Kim Kardashian……..says she lost her pregnancy weight via the atkins diet, after which i started getting a few emails on how to adapt this diet for the Nigerian dieter. Finally a member of our forum Esthybaby has also decided to embark on the diet, so i have to quickly put …
Here is the recipe for oatmeal pancakes. They are definitely healthier than your conventional pancakes, plus they are low calorie too. Ingredients: 1/2 cup of oatmeal : 150 calories 1 egg: 70 calories A pinch of baking powder. Optional: 2 or 3 raisins to sweeten. Each raisin is 2 …
This is a basic/easy to cook sauce for your meals. You can take it with your boiled sweet potato or boiled plantain, or even take it alone. Ingredients: 3 red tomatoes (mine weighed 64 calories): 33 calories 1 big red bell pepper (called tatatse): 30 calories 1 washed cup …
This is a very fast easy to cook meal, light and yummy. You can make it quickly in the morning before going to work, or the night before, then put in the fridge and then warm up the next morning. One medium yellow plantain contains 250 calories. Note that this …