How much exercise is needed per week?

  Hi everyone, I thought I should do a small write up on how much exercise you need to do to lose weight. Now take for example you want to find out how much exercise you need to do to lose 1kg per week. Remember that 1 kilogram equals to …

New Workout DVDs available

We now have New Weight Loss DVDS available. Presently we only have the Jennifers workout DVD. More Dvds coming from the states in September 10. Jennifer’s West End Westend workout:  This is a dance / aerobic dvd which is suitable for beginners as wellIt has 3 30 minute videos comprising …

Do you Find it difficult to exercise?

Generally, I usually advice 30 minutes of daily exercise for beginners, and eventually one hour minimum afterwards. With our busy schedules, it seems hard to incorporate exercising into our daily activities, especially if you leave home early and get back late. Also, exercising can be hard, difficult and seems like …

Skipping to lose Weight

Skipping is a very good form of exercise for WEIGHT LOSS. It uses a lot of muscles, and serves as a good form of cardio. Note however that excessive skipping can cause injury to your ankles as they carry most of the body weight when you skip. There are different …

WORKOUT VIDEO

Updated June 2017 on workout video;e Hi everyone, hope this makes you laugh and lightens up your week!!! [youtube=http://www.youtube.com/watch?v=mv2v7z4QAcg] As an aside, I want to add though that we have workout videos for sell at very cheap rates… Do send an email to info@africanweightloss.com for inquiries and purchases. Bookmark this …