BELLY FLAPS, HOW DO YOU GET RID OF IT Belly Pooch : Contrary to what most gym instructors would tell you, abs exercises alone would not get rid of that belly pooch or spare tyre around your waist. You can’t reduce fat from only one spot in your body, but …
A vegetarian diet food meal plan may seem simple enough but is quite complicated to plan and even more difficult to follow. People find the lifestyle to be quite boring and rather expensive to maintain. This could not be farther from the truth. In reality, a vegetarian diet is healthy …
Raw foodism simply refers to the practice of eating only or mostly uncooked or unprocessed foods. It is a lifestyle that promotes eating foods in their natural state, in order to get all the essential nutrients without any dangerous additives. It’s not as bad as it sounds so don’t go …
Nutrition as we know it is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health and disease. It is the intake of food in relation to the body’s dietary needs. Simply put, it is the practice of consuming food and utilizing it. …
Veganism is a vegetarian diet that excludes meat, dairy products, eggs and all animal-derived ingredients (including foods processed with animal products). It is a way of living which frowns at all forms of exploitation of animals for food, clothing and any other purpose deemed cruel. Veganism is a plant-based diet …
Just like the name implies, breakfast literally means breaking the fasting period from the previous night. It is the first meal of the day usually taken early in the morning before embarking on the activities of the day. Breakfast is most often regarded as the most important meal of the …
Weight refers to a body’s relative mass or the quantity of matter contained by it. It is a measurement that indicates how heavy a person or a thing is. The weight of a person or a thing quantifies how heavy they are, measured in units such as pounds, kilograms, or …
I have talked about walking and would continue emphasizing on it… You can read about the last article on walking here. If you aren’t walking , start today or join us .. You will have fun walking and losing weight too. Walking is exactly that, walking. It is a locomotive …
Metabolism refers to all chemical reactions involved in maintaining the living state of the cells and the organism. The chemical reactions of metabolism are organized into metabolic pathways. These pathways allow the basic chemicals from nutrition to be transformed into another chemical by a sequence of enzymes. Enzymes allow organisms …
Running is a terrestrial locomotion that allows one to move rapidly on foot. It has been described as the world’s most accessible sport. In a running body changes in kinetic and potential energy within a stride occurs simultaneously with energy storage accomplished by springy tendons and passive muscles elasticity. Most …
