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Calories in a bottle of Coca-Cola

Calories in a bottle of Coca-Cola

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3
Calories in Ogi/Akamu

Calories in Eko/Pap/Akamu/Ogi

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29

Calories in Samosa

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4
Calories in Ugali (Kenyan food)/ Tuwo Masara (Nigerian food)

Calories in Ugali (Kenyan food)/ Tuwo Masara (Nigerian food)

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1
Calories in Indomie Noodles

Calories in Indomie Noodles

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97
Calories in Fried Potatoes

Calories in Fried Potatoes

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6
New Workout Dvds Available

New Workout DVDs available

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56
Do you Find it difficult to exercise?

Do you Find it difficult to exercise?

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1
Exercising During pregnancy-africanweightloss

Exercising During pregnancy

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4
Meal timetable -meal plan

PART TWO OF THE MEAL PLAN IS NOW AVAILABLE

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