How much exercise do you need to do per week to lose 1kg?

How much exercise do you need to do per week to lose 1kg?
How much exercise do you need to do per week to lose 1kg?

Updated on the 3rd of June, 2021

I have been getting various questions on how much exercise we need to do to lose 1kg, so i thought i would just simplify the whole thing for us. To lose 1 pound, you need to burn 3500 calories. 1 kilogram is 2.2 pounds. In other words, if you want to lose 1kg perweek by only exercise, you need to burn 7700 calories each week.

The easiest way to achieve this however is by exercising and combining it with a reduced calorie intake so you do not have to burn that much calories every week.

We have various weight loss programs available that are suitable for your lifestyle; be it active or sedentary and irrespective of your age. Coaching is online and sustainable. There is 24hr support and a support group, there to inspire, motivate and push you. To register, do call WhatsApp 08038159818. This is a stress free weightloss home.

We also have exercise dvds that are log lasting and would stand the taste of time. original from Beachbody USA. They are affordable and wholesale options are also available. If you also need soft copies of video exercises, you can also have those. Do not miss a workout. You can burn fat from the comfort of your home. To order, call or WhatsApp, 08038159818.

Belly fat burn tea is also available and costs 8000naira for a pack. Distance isn’t a barrier.

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  1. Dear Trimandtrendy,
    Maybe a little off topic, however, I am 5’2 and 125 pound I wear a size 3,4 ! Fat right!! I need to lose 20-25 pounds to fit into my clothes better. I have been eating 1200 calories a day. I want to know how how much I have to exercise and what exercise to do to lose weight quickly. I would like to lose it from my legs and waist!
    Kindest Regards

  2. Hello,
    When is the best time to start exercising if U̶̲̥̅̊ had a C-Section operation and what kind of exercise will U̶̲̥̅̊ advise.


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