Getting rid of arm fat (AKA Christian Mother arm)

Getting rid of arm fat (AKA Christian Mother arm)
Getting rid of arm fat (AKA Christian Mother arm)

Updated 3rd June,2021

Arm fat is a common issue, especially for some women after childbirth. It is often called ‘Christian mother’. Arm far is difficult to lose, and dieting alone would not combat arm fat. I have seen several people who lost weight but still had a lot of arm fat. Here are some tips on losing arm fat:


  1. Drink lots of water. Water keeps your skin hydrated, keeps you hydrated and increases your metabolism by flushing out toxins from the body. Remember if you exercise then you would definitely need more water for weight loss. Research done found that drinking at least 2 litres of water every day is needed to flush out toxins from the body.
  2. Push-ups: Push ups are very great exercises that help you burn your arm fat. They are very very good for arm fat burning. Alternatively, using your 5 kg dumbbells for the biceps and triceps would also be really helpful.
  3. Of course your diet needs to be in check. You need a calorie deficit to also help your body burn fat from its fat stores. Your arm fat is also one of the stores.
  4. Regular cardio exercise every day for at least 30 minutes per day.

We have various weight loss programs available that are suitable for your lifestyle; be it active or sedentary and irrespective of your age. Coaching is online and sustainable. There is 24hr support and a support group, there to inspire, motivate and push you. To register, do call WhatsApp 08038159818. This is a stress free weightloss home.

We also have exercise dvds that are log lasting and would stand the taste of time. original from Beachbody USA. They are affordable and wholesale options are also available. If you also need soft copies of video exercises, you can also have those. Do not miss a workout. You can burn fat from the comfort of your home. To order, call or WhatsApp, 08038159818.

Belly fat burn tea is also available and costs 8000naira for a pack. Distance isn’t a barrier.

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  1. hello everyone, i am new here and i’ve started the detox diet already. Doctor, the push up is very difficult. How do i achieve it?

    • hi dear, sorry i dont stay in naija for now, and i dont sell the dvds. contact the seller by clicking the link or texting her on 08093838003


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