Tips and tricks to help you reduce your calorie intake

Tips and tricks to help you reduce your calorie intake
Tips and tricks to help you reduce your calorie intake
  1.  Eat Slowly: Eating slowly helps reduce your calorie intake. The brain takes approximately twenty minutes to register that your belly is full,. Thus you might end up eating more than you actually need. Eating slowly is a good trick.
  2. Eat lots of fruits and vegetables: Fruits and vegetables can help you fill up your tummy, making you feel satisfied and thus reducing your intake of your normal oily or fatty foods.
  3. Drink loads of water: Water helps you increase metabolism as well as keeping your tummy fuller so you don’t overeat when you eventually do. A good tip here is taking two cups of water right before you start your meal


We have various weight loss programs available that are suitable for your lifestyle; be it active or sedentary and irrespective of your age. Coaching is online and sustainable. There is 24hr support and a support group, there to inspire, motivate and push you. To register, do call WhatsApp 08038159818. This is a stress free weightloss home.

We also have exercise dvds that are log lasting and would stand the taste of time. original from Beachbody USA. They are affordable and wholesale options are also available. If you also need soft copies of video exercises, you can also have those. Do not miss a workout. You can burn fat from the comfort of your home. To order, call or WhatsApp, 08038159818.

Belly fat burn tea is also available and costs 8000naira for a pack. Distance isn’t a barrier.

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