Calories in South African food: Boom chakalaka

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Calories in South African food: Boom chakalaka
Calories in South African food: Boom chakalaka

Updated on the 14th of May, 2021

Boom Chakalaka is a south African Recipe that contains the following ingredients:

  • 1 tablespoons vegetable oil : 120 calories
  • ¼ onions, chopped : 16 calories
  • Red Bell Pepper, 1/10 10 calories
  • 1 garlic clove: 4 calories
  • ½ teaspoon curry powder: 2.5 calories
  • One Raw tomato: 35 calories
  • ½ tin of heinz baked beans in tomato sauce : 170 calories

Total Calories:  355 calories

The key is to eat in moderation.

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