Updated on the 14th of May, 2021
Boom Chakalaka is a south African Recipe that contains the following ingredients:
- 1 tablespoons vegetable oil : 120 calories
- ¼ onions, chopped : 16 calories
- Red Bell Pepper, 1/10 10 calories
- 1 garlic clove: 4 calories
- ½ teaspoon curry powder: 2.5 calories
- One Raw tomato: 35 calories
- ½ tin of heinz baked beans in tomato sauce : 170 calories
Total Calories: 355 calories
The key is to eat in moderation.
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