Updated on the 11th of May, 2021
Eko/Pap/Akamu/Ogi is a meal made from corn. Eko is the solid form of pap, and is usually eaten with vegetable or stew as desired.
For eko, the calorie content depends on the way it is made and its consistency, thus is difficult to quantify, however, I would give the calorie content of pap, so you can then estimate how much calories is in Eko from there. Since everyone prepares their pap in different consistencies, i would give the estimated calorie content of the raw pap (the thick one that you store in the fridge and take from when you want to cook).
1 tablepoon of raw akamu/Ogi/Pap contains 91 calories of which 99.7% is purely carbohydrate.
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