Calories in Ugali (Kenyan food)/ Tuwo Masara (Nigerian food)

Calories in Ugali (Kenyan food)/ Tuwo Masara (Nigerian food)

Updated on the 29th of April, 2020

Ugali is a kenyan recipe that is served with stew! It is  quite similar to the Nigerian Tuwo masara except that it contains salt.


One cup of white cornmeal (tuwo masara): 450 calories

1 teaspoon of salt (for the Ugali): 0 calories

1 cup of water: 0 calories

Is Ugali Fattening?

There fore, Ugali / tuwo masara is high in calories. Remember that you are eating this with soup, and the soup or stew has its own calories.

Is Tuwo Masara good for weightloss?

For weight loss, avoid tuwo masara/ugali unless you are taking it in real small quantity

To register for any of our weightloss programs call or whatsapp 08038159818

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