Updated on the 26th of April, 2021
The second part of the meal plan is now available:
I have had a lot of requests over the past few weeks for a structured timetable. This timetable is a 2 week weight loss timetable. It is a very good Nigerian Diabetic food timetable
I would be giving a few explanations on various meals, and some lovely recipes that can help in making this timetable cheap and possible in your homes.
Remember 8-12 cups minimum water per day. No alcohol. No fruit juices, No soft drinks
Some Notes on this Nigerian/Diabetic Food timetable
1. Beans: Your beans….The way we cook beans in Naija usually has lots of oil in it. In making the beans for this food timetable, you should not add more than half a table spoon of palm oil into your beans. Remember that a tablespoon of palmoil is 120 calories of pure fat. To help redden your beans if you so desire, cut in freshly ground tomatoes into the beans.
To see how to make the Pasta with mixed vegetables in a low calorie way, click the link below:
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