GBEGIRI SOUP AND WEIGHT LOSS

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GBEGIRI SOUP AND WEIGHT LOSS
GBEGIRI SOUP AND WEIGHT LOSS

Updated on the 3rd of February, 2021

GBEGIRI SOUP AND WEIGHT LOSS

Gbegiri soup is made mainly from beans. Other ingredients added to spice it up contain little calories, except of course if you add excess amounts of red oil.

Today we are going to talk about the nutritional info, but we would be talking about Gbegiri alone, after which i would talk on ewedu in a different post, so you would know the total amount of calories you are taking in when you eat gbegiri.

Gbegiri is actually one of the good soups for weight loss, but the main problem is what you eat it with, by the time you add assorted meat, three wraps of iyan or semo……….

Gbegiri soup alone for one person contains only about 125calories.

GBEGIRI SOUP AND WEIGHT LOSS
GBEGIRI SOUP AND WEIGHT LOSS

Here is a list of the Food group content per serving

* Has Fat content of just 5grams out of which cholesterol makes up about 11mg

* Carbohydrate content of 4grams out of which dietary fiber makes up 1 gram

* Protein of 10 grams

Other elements like sodium and co. make up the rest.

So gbegiri is a good soup for weight loss. high in protein content and overall contains little amount of calories.

 

 

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11 COMMENTS

  1. @ afrobabe, no it does not, as long as you eat them in moderation oh. dont worry, i would write the ewedu and amala part soon. meanwhile you never said if you finished the cabbage soup diet.

    @fashinga , i thought you were yoruba oh, its a common naija soup.

    @BSNC thanks for stopping by

  2. gbegiri soup eh? doen’t sound bad but for pple like moi who have no idea how to make it, can you help us out with the recipe? pretty please? (winking cutely)

  3. Hmmm, all you janded naija babes eh. Okay.

    Soak your beans as if you are soaking it for moi moi. Peel off the back, then boil it till its soft, as in very soft.
    Remove it from the burner and let it cool, then put it inside your blender and mash it till is basically very blended.

    Put in your palm oil in the fire and allow it to heat. Add onions into the oil then add the bean you add your seasonings and heat for some minutes, add some water, and heat more, then its ready to eat.

    Most times you eat it with ewedu. Thats how we make it in my house sha, other people might have other methods….thanks for stopping by!

  4. Hmmm, all you janded naija babes eh. Okay.

    Soak your beans as if you are soaking it for moi moi. Peel off the back, then boil it till its soft, as in very soft.
    Remove it from the burner and let it cool, then put it inside your blender and mash it till is basically very blended.

    Put in your palm oil in the fire and allow it to heat. Add onions into the oil then add the bean you add your seasonings and heat for some minutes, add some water, and heat more, then its ready to eat.

    Most times you eat it with ewedu. Thats how we make it in my house sha, other people might have other methods….thanks for stopping by!

  5. Can’t wait for your post on ewedu, meanwhile i noticed that when i eat ewedu i pee alot like almost 10-15 times soon after, is this normal???

  6. @Pink lips, yeah i would post that tommorow. For the urination, ewedu leaves are actually called jew’s mallow. Its a medicinal leave used as a diuretic, i.e makes you urinate, though the diuretic properties of it are very minimal.

    Thanks for stopping by

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