Updated on the 3rd of February, 2021
GBEGIRI SOUP AND WEIGHT LOSS
Gbegiri soup is made mainly from beans. Other ingredients added to spice it up contain little calories, except of course if you add excess amounts of red oil.
Today we are going to talk about the nutritional info, but we would be talking about Gbegiri alone, after which i would talk on ewedu in a different post, so you would know the total amount of calories you are taking in when you eat gbegiri.
Gbegiri is actually one of the good soups for weight loss, but the main problem is what you eat it with, by the time you add assorted meat, three wraps of iyan or semo……….
Gbegiri soup alone for one person contains only about 125calories.
Here is a list of the Food group content per serving
* Has Fat content of just 5grams out of which cholesterol makes up about 11mg
* Carbohydrate content of 4grams out of which dietary fiber makes up 1 gram
* Protein of 10 grams
Other elements like sodium and co. make up the rest.
So gbegiri is a good soup for weight loss. high in protein content and overall contains little amount of calories.
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