Updated 2nd February, 2021
AKARA AND WEIGHT LOSS
Akara is one of our Naija foods. It is made from beans mainly, then little bit of tomatoes, pepper, onions and other things which you might want to add.Does it help with weightloss?
Should you omit akara from our diet when losing weight?
You would find the answer below:
Here is the nutritional information for akara:
Each ball of akara contains approximately 71 calories, but that is if you add just the basic things mentioned above.
Of the 71 calories,
Fat makes up just 11 calories this however depends on how soaked the akara is. some people fry in a way that the akara really soaks in the oil.
Protein makes up 45 calories, which is good for weight loss.
Sugars: 4 calories
So like i said in the beginning, each ball of akara contains about 71 calories. It is also very high in protein content, high in fiber content though has oils
Therefore, akara is a good meal for those who want to lose weight!
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