This article was updated on the 17th of December, 2020
Loose 5kg in November
Each month, we are going to set up a challenge within ourselves……with a goal of 5kg per month! slow and steady. Each week i would make a new post where we can all come and rant and write down what we want to write and ask questions. I would make it weekly, so the posts wont be too much. Also, for those of you that purchased the work out dvd, or already have one, we would be doing workouts daily from the dvds.
I would encourage all of you to ggogle and read more about the Insanity work out DVD, and read testimonies about it, and please tell me what you think. I would like us to start with the insanity work out DVD for next month, and lets see how it goes.
Also, please do be reminded that we have all types or workout dvds incase you are interested in buying from us. You can either email us at [email protected] or call 08038159818