This article was updated on the 2nd of December, 2020
WEIGHT LOSS TIP ON BANANAS
Bananas have proved to be a controversial subject in weight loss. Some have said its fattening, while others have said it is not. The emergence of the banana diet helped to set some of these arguments straight…….bananas actually help in weight loss.
Now, a medium sized banana is about 105kcal. This is quite high, you might say, but here’s the trick, bananas are really high in fiber, which means its a quick filling food, and its a food that helps in digestion.
The banana diet became very popular, after a Japanese actress lost about 40kgs using the banana diet.
Basically, what she was doing was to take two bananas early in the morning with warm water for breakfast, then two bananas before lunch and one before dinner.
Another method is to switch your actual meals with about two to three bananas and take in lots of water. Apart from the fact that you would get filled quickly, bananas would also help move your bowel!!!
For people who want to lose weight, i would advice that you take bananas as part of your daily diets, they really help! Bookmark this site, so you could always come back for more!