6 Tips to taking care of your vision

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Eye doctor Hannibal Mo

 

When it comes to your eyesight, it is important that you take great care so that you can have a better vision for a long time. You want to ensure that your future will be better with a clear vision and good eyes. So, what are some of the things that one needs to do for good eyesight? Well, it is just a matter of taking precaution and eating a good diet that supports your eyesight. You can also ensure that you make routine visits to your eye doctor hannibal mo for checkups and health advice.

 

Here are 6 tips for taking care of your vision:

  1. Take out your contact out before your face gets into contact with water

 

For those who use contact lens, they know the dos and don’ts of these items. Well, it should be noted that water is not supposed to come into contact with the lenses at any time. As such, any time before you take a shower, swim or wash your face, have the contact lenses taken out. This prevents pathogens such as bacteria from coming into contact with the lenses.

 


  1. Wear safety glasses when necessary

 

It is always important that you wear eye protection when you are undertaking any home improvement tasks. When you are doing a job that could be risky to your eyes, always ensure that your eye protection gear is in place. Safety goggles should be worn when one is undertaking tasks such as welding.

 


  1. See an eye specialist regularly

 

It is advisable that one should see an eye specialist at least every two years. Well, this should be done as frequently as possible. Adults aged between 18 to 60 years should have their eyes examined twice a year. With regular exams, you can have any eye conditions detected early enough.

 


  1. Eating a balanced diet all the time

 

Eating a balanced diet is a sure way of getting your eyes to function normally. This should be done regularly for better eye care and eyesight. Foods such as kale, spinach, eggs, and carrots contain zeaxanthin and lutein which help in the reduction of chronic eye diseases. For the aged people, vitamin C is a good source of eye protection. It is readily available in fruits and vegetables.

 


  1. Wear sunglasses

 

The sun can easily harm your eyes even when it is cloudy and freezing. To be safe, always wear your eyeglasses to protect the eyes. Sunglasses that block 99 to 100% of UVB and UVA rays are to be recommended.

 

  1. Quit smoking

 

6 Tips to taking care of your vision
6 Tips to taking care of your vision

Smoking is a habit that endangers your eyes and exposes them to damage. You can easily damage your optic nerve and also get macular degeneration due to the effects of smoking. You are also more likely to suffer cataracts due to the bad effects of smoking. It may not be easy to quit smoking but you can try your best. You can ask for help from your doctor in quitting smoking. When you do, it will be a great thing for your health in general, not just eye health.

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