Best Vitamins for Neuropathy
Neuropathy is a broad term that encompasses a world of pain. It is used to describe a wide range of conditions that can affect your nerves, leading to irritation and a host of other painful symptoms. In particular, neuropathy is a typical complication of diabetes and chemotherapy. Needless to say, this condition can cause extreme and chronic discomfort, as well as severely impact your quality of life.
The good news is that there are plenty of conventional treatments available that can help in treating this condition. However, recent research into the use of vitamin supplements has established this as a viable – if not preferable – treatment option for neuropathy. This is mainly because, not only do vitamins have fewer side effects, but they may also have other benefits for your general health and well-being.
Before exploring the best vitamins for neuropathy, it is important to consult with your doctor first. Combining vitamins with your pain medication and other complementary therapies can help to manage your symptoms, but they can also interfere with any other medications you may be taking already. So, touch base with your doctor to get the best personalized advice about efficacy and safety, and check out NeuropathyReliefGuide.com for a breakdown on the safest vitamin supplements on the market. With that in mind, here are 3 of the best vitamins you can use to combat neuropathy:
In general, the B vitamins are incredibly effective in treating neuropathy. This is mainly because they naturally support the healthy function of your nervous system. In fact, a deficiency of vitamin B can sometimes lead to peripheral neuropathy. Therefore, it is vital to ensure that you are getting your recommended dose of the B vitamins every day.
Among this class of vitamins, your best bet will be to focus on vitamin B1, B6, and B12. Also known as thiamine, vitamin B1 helps to reduce pain and inflammation while preventing cellular damage. Vitamin B12 helps to prevent peripheral neuropathy and permanent nerve damage, while vitamin B6 is crucial to helping in maintaining the covering on your nerve endings. You could choose to take these either as a B-complex or separately.
Everybody knows that vitamin D has an immeasurable impact on muscular development and bone growth. However, did you also know that it can provide relief to those that suffer from neuropathy?
Recent studies show that vitamin D plays an important role in regulating the growth of the nervous system. More specifically, it is integral in the production and protection of healthy neurotransmitters and other tissues in the nervous system. While the full extent of its impact is still unclear, it is undeniable that vitamin D can alleviate the nerve pain that is associated with neuropathy.
R-Alpha Lipoic Acid
Sometimes known as alpha-lipoic acid, ALA is a pretty interesting chemical. It is one of a class of vitamin-like compounds known as antioxidants, which help in defending against various types of cell damage in the body. ALA is commonly found in dark green vegetables (like broccoli or spinach), yeast, or organ meats (such as liver). ALA is most commonly used to treat chronic nerve pain that is caused by diabetic neuropathy.