What do you know about Weightloss Supplement Conjugated Linoleic Acid
The use of supplements for weight loss is not news but research and studies are daily refuting the health claims of many of such supplements among Weightloss Supplement, Conjugated Linoleic Acid could be a threat to your health. CLA is a group of chemicals found in the fatty acid. The main sources of CLA are meat from grass-fed ruminants like cow, sheep, goat, and from dairy products. Dietary sources are a healthier source of conjugated Linoleic acid unlike the supplements which are mostly NOT derived from natural foods, you need to know why Weightloss Supplement, Conjugated Linoleic Acid could be a threat to your health.
Safflower and sunflower oils (unhealthy vegetable oils), are chemically altered and turned into CLA through a chemical process. The result of this chemical induced process is the CLA supplement used mostly for weight loss. It is rather safe to say that CLA found in dietary sources are quite different from those found in supplement.
Although there have been a lot of claims that conjugated Linoleic acid aids rapid weight loss, there is no satisfying scientific evidence to that effect. On the other hand strong reasons to abstain from the supplement keep popping up. Below are some side effects of consuming large doses of CLA (which is often the case when consumed as supplement rather than from dietary sources).
- Large doses of conjugated Linoleic acid tend to reduce insulin sensitivity leaving the body susceptible to blood sugar related disease such as high blood sugar and type 2 diabetes.
- Most people are allergic to CLA resulting in life threatening reactions such as shortness of breath, irregular heart rate, bloating and swelling of the face.
- People who consume conjugated Linoleic acid especially in high doses have increased risk of bruising and bleeding due to slow blood clotting instigated by the presence of CLA.
- Conjugated Linoleic acid has been linked to increase in chances of developing the ‘metabolic syndrome’ which is also known to increase chances of diabetes.
- Due to the slow blood clotting it triggers, consumption of conjugated Linoleic acid could lead to serious bleeding after surgery. You are strongly advised to desist from taking CLA at least 2 weeks before and 2 weeks after any surgery (if you must take it at all).
- Recent studies have shown that the presence of CLA in the body may lead to increased liver fat.
Other side effects that may occur from consumption of conjugated Linoleic acid include;
- stomach pain and discomfort
Pregnant women, nursing mothers, people on blood thinning medications, diabetic patients, people with heart problems and people diagnosed with metabolic syndrome should most definitely stay far way from conjugated Linoleic acid for health purposes. Doctor’s opinion is advised if you are considering this supplement with or without any of the circumstances mentioned above.
To be on the safe side, rather than take supplements for weight loss, adopt a healthy lifestyle with low calorie diet and routine intensity workouts and you will be well on your way to achieving that weight loss goal in no time. If you put your mind and time to it, there’s no stopping you. The biggest weapons to fight failure are determination and dogged commitment