Pregnancy workout Plan
Its amazing, the way we sometimes let ourselves go during pregnancy, while i know its definitely not easy, Its good to know that you can actually still remain fit during pregnancy. Working out during pregnancy actually helps you have more energy once you give birth, to continue.
Moreover, working out during pregnancy helps you reduce stress, stay fit, reduce those back pains and stomach pain and helps prevent diabetes in pregnancy, gives you a good muscle tome.
First Trimester Pregnancy Workout Plan
Here are some exercises you could do in the first trimester: (Please ensure you do them low impact please)
Weight lifting: This is a good one. You can sit down and lift weights while watching tv. Get your 5 kg dumbells, Do 400 to 500 Bicep curls every day!!!!
Walking: Definitely very good in the first trimester.
Swimming: If you can
Try to do the workouts at least 3 times a week. You can still continue with your water intake during pregnancy.
Second Trimester Fitness Pregnancy workout plan
Please do not perform any jumpy or jerky movements. Don’t do any workout that would put pressure on the abdominal area or requires you to lie flat on your back. Please no situps. Your tummy can never be flat during pregnancy
continue your walking, weight lifting and Cycling,
Third Trimester Fitness Pregnancy Workout plan
In the 3rd trimester, you would need to reduce the amount weights you are lifting. If you were lifting 5 before, start using 2.5kg weights. Workout 2 to 3 times a week and try shift to short 20 minute workouts. Please no Abdominal exercises.
Lastly, remember to watch your diet. If you eat all the junk and workout, don’t bother, you would add EXCESS unnecessary weight
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