I thought i should share a tip that works for me, especially when i go out and i am tempted to over eat. Once your food as been served, get a big bottle of eva water beside you. For each two spoons of food you take, drink a glass of water. It works like magic. You would realise that you end up eating half of what you normally would eat and you have also taken lots of water which is beneficial for your weight loss. I make it a point of duty to drink at least 1liter of water when i am eating. IT makes it a lot easier. Hope this helps you guys.