Updated on the 29th of April, 2020 Ugali is a kenyan recipe that is served with stew! It is  quite similar to the Nigerian Tuwo...

Updated on the 29th of April,2021 Indomie instant noodles is a popular food among Nigerians. Indomie contains a LOT of calories. One pack of indomie...

Updated on the 28th of April, 2021 French fries (what we sometimes called potato chips in Naija) is unhealthy. It is loaded with calories which...

Updated on the 28th of April, 2021 We now have New Weight Loss DVDS available. Presently we have various workout dvds, both Hardcopies and softcopies....

Updated on the 26th of April, 2021 Is Exercising Difficult for you? Generally, I usually advice 30 minutes of daily exercise for beginners, and eventually one-hour...

Updated on the 26th of April, 2021 Pregnancy weight is a big issue for women. Here in Nigeria/Africa, few women go back to their pre...

Updated on the 26th of April, 2021 The second part of the meal plan is now available: Trimandtrendy Weight loss plan part two

Updated on the 21st of April, 2021 Recently some studies have been taking place at the University of Ibadan, on the calorie and carbohydrate contents...

Updated on the 20th of April, 2021 MORE FAT BURNING ADVICE I have received some questions about working out, some people ask if its best to...

Updated on the 20th of April, 2021 The holland and Barrett  Fat metaboliser is a thermogenic formular that helps you burn fat. You burn this...

Updated on the 20th of April, 2021 Joining a gym is very important for loosing weight. While a lot of us might have treadmills or...

Updated on the 18th of February, 2021 GREEN TEA  Green tea has been talked about, as one of the natural substances that help you lose weight....

Updated on the 4th of February, 2021 HERBAL PREPARATIONS FOR WEIGHT LOSS Herbal preparations for weightloss is what you encounter daily in your life. Looking into...

Updated on the 4th of February, 2021 ESSENTIAL INFORMATION FOR THOSE WHO WANT TO LOSE WEIGHT To lose weight, you should read this. Metabolism is the...

Updated on the 3rd of February, 2021 GBEGIRI SOUP AND WEIGHT LOSS Gbegiri soup is made mainly from beans. Other ingredients added to spice it up...

Updated on the 3rd of February SHORT EXERCISES FOR  FLAT TUMMY Here is an exercise video from www.nowloss.com which is definitely going to give you flat...

Updated 2nd February, 2021 AKARA AND WEIGHT LOSS Akara is one of our Naija foods. It is made from beans mainly, then little bit of tomatoes,...

Updated 2nd of February, 2021 EWEDU SOUP AND WEIGHT LOSS Ewedu is one of the good soups for weight loss. You're looking for a low calorie...

Updated on the 2nd of February, 2021 EATING AT NIGHT AND WEIGHT GAIN Eating at night leads to weight gain/ less weight loss. This has been...

This article was updated on the 17th of December,2020 Cortisol and weight gain WHAT IS CORTISOL Cortisol, a hormone produced in the body belongs to the glucocorticoids...

DIET FOOD PLAN FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX) The diet food plan below is for people who are trying to lose weight...

This article was updated on the 17th of December, 2020 Loose 5kg in November Each month, we are going to set up a challenge within ourselves......with...

This article was updated on the 17th of December, 2020 Eggs and weight Loss I have heard a lot of comments from you all about eggs...

This article was updated on the 10th of December,2020 Acai Berry Juice and Capsules now Available in Lagos Nigeria. Hi everyone. I have brought in a...

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