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Calories in Ugali (Kenyan food)/ Tuwo Masara (Nigerian food)

Calories in Ugali (Kenyan food)/ Tuwo Masara (Nigerian food)

Updated on the 29th of April, 2020 Ugali is a kenyan recipe that is served with stew! It is  quite similar to the Nigerian Tuwo...
Calories in Indomie Noodles

Calories in Indomie Noodles

Updated on the 29th of April,2021 Indomie instant noodles is a popular food among Nigerians. Indomie contains a LOT of calories. One pack of indomie...
Calories in Fried Potatoes

Calories in Fried Potatoes

Updated on the 28th of April, 2021 French fries (what we sometimes called potato chips in Naija) is unhealthy. It is loaded with calories which...
New Workout Dvds Available

New Workout DVDs available

Updated on the 28th of April, 2021 We now have New Weight Loss DVDS available. Presently we have various workout dvds, both Hardcopies and softcopies....
Do you Find it difficult to exercise?

Do you Find it difficult to exercise?

Updated on the 26th of April, 2021 Is Exercising Difficult for you? Generally, I usually advice 30 minutes of daily exercise for beginners, and eventually one-hour...
Exercising During pregnancy-africanweightloss

Exercising During pregnancy

Updated on the 26th of April, 2021 Pregnancy weight is a big issue for women. Here in Nigeria/Africa, few women go back to their pre...
Meal timetable -meal plan

PART TWO OF THE MEAL PLAN IS NOW AVAILABLE

Updated on the 26th of April, 2021 The second part of the meal plan is now available: Trimandtrendy Weight loss plan part two
Calories in Pounded Yam: The Carbohydrate content.

Calories in Pounded Yam: The Carbohydrate content.

Updated on the 21st of April, 2021 Recently some studies have been taking place at the University of Ibadan, on the calorie and carbohydrate contents...
Register for the 6weeks Weightloss Challenge

Fat burning advice

Updated on the 20th of April, 2021 MORE FAT BURNING ADVICE I have received some questions about working out, some people ask if its best to...

The holland And Barret Fat metaboliser

Updated on the 20th of April, 2021 The holland and Barrett  Fat metaboliser is a thermogenic formular that helps you burn fat. You burn this...

Importance of Joining a Gym

Updated on the 20th of April, 2021 Joining a gym is very important for loosing weight. While a lot of us might have treadmills or...
GREEN TEA AND WEIGHT LOSS

GREEN TEA AND WEIGHT LOSS

Updated on the 18th of February, 2021 GREEN TEA  Green tea has been talked about, as one of the natural substances that help you lose weight....
HERBAL PREPARATIONS FOR WEIGHT LOSS-What You Should Know

HERBAL PREPARATIONS FOR WEIGHT LOSS-What You Should Know

Updated on the 4th of February, 2021 HERBAL PREPARATIONS FOR WEIGHT LOSS Herbal preparations for weightloss is what you encounter daily in your life. Looking into...
ESSENTIAL INFORMATION FOR THOSE WHO WANT TO LOSE WEIGHT (A MUST READ)

ESSENTIAL INFORMATION FOR THOSE WHO WANT TO LOSE WEIGHT (A MUST READ)

Updated on the 4th of February, 2021 ESSENTIAL INFORMATION FOR THOSE WHO WANT TO LOSE WEIGHT To lose weight, you should read this. Metabolism is the...
GBEGIRI SOUP AND WEIGHT LOSS

GBEGIRI SOUP AND WEIGHT LOSS

Updated on the 3rd of February, 2021 GBEGIRI SOUP AND WEIGHT LOSS Gbegiri soup is made mainly from beans. Other ingredients added to spice it up...
SHORT EXERCISES FOR GETTING A FLAT TUMMY

SHORT EXERCISES FOR GETTING A FLAT TUMMY

Updated on the 3rd of February SHORT EXERCISES FOR  FLAT TUMMY Here is an exercise video from www.nowloss.com which is definitely going to give you flat...
Everyone loves akara. But does it help for weight loss?

AKARA AND WEIGHT LOSS

Updated 2nd February, 2021 AKARA AND WEIGHT LOSS Akara is one of our Naija foods. It is made from beans mainly, then little bit of tomatoes,...
EWEDU SOUP AND WEIGHT LOSS

EWEDU SOUP AND WEIGHT LOSS

Updated 2nd of February, 2021 EWEDU SOUP AND WEIGHT LOSS Ewedu is one of the good soups for weight loss. You're looking for a low calorie...
EATING AT NIGHT AND WEIGHT GAIN

EATING AT NIGHT AND WEIGHT GAIN

Updated on the 2nd of February, 2021 EATING AT NIGHT AND WEIGHT GAIN Eating at night leads to weight gain/ less weight loss. This has been...
Cortisol and weight gain

Cortisol and weight gain

This article was updated on the 17th of December,2020 Cortisol and weight gain WHAT IS CORTISOL Cortisol, a hormone produced in the body belongs to the glucocorticoids...
DIET/FOOD PLAN/ FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX)

DIET/FOOD PLAN/ FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX)

DIET FOOD PLAN FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX) The diet food plan below is for people who are trying to lose weight...
Loose 5kg in November....the challenge!

Loose 5kg in November….the challenge!

This article was updated on the 17th of December, 2020 Loose 5kg in November Each month, we are going to set up a challenge within ourselves......with...
Eggs and weight Loss

Eggs and weight Loss

This article was updated on the 17th of December, 2020 Eggs and weight Loss I have heard a lot of comments from you all about eggs...
Acai Berry Juice and Capsules now Available in Lagos Nigeria.

Acai Berry Products available for Sale now in Nigeria, along with free meal and...

This article was updated on the 10th of December,2020 Acai Berry Juice and Capsules now Available in Lagos Nigeria. Hi everyone. I have brought in a...
feel n girl

Why does every girl need activewear and lingerie?

Sponsored  Why every girl need activewear and lingerie Activewear are go to wear and most comfortable for workout session and running. It is the most picked...