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SHORT EXERCISES FOR GETTING A FLAT TUMMY
Updated on the 3rd of February
SHORT EXERCISES FOR FLAT TUMMY
Here is an exercise video from www.nowloss.com which is definitely going to give you flat...
AKARA AND WEIGHT LOSS
Updated 2nd February, 2021
AKARA AND WEIGHT LOSS
Akara is one of our Naija foods. It is made from beans mainly, then little bit of tomatoes,...
EWEDU SOUP AND WEIGHT LOSS
Updated 2nd of February, 2021
EWEDU SOUP AND WEIGHT LOSS
Ewedu is one of the good soups for weight loss. You're looking for a low calorie...
EATING AT NIGHT AND WEIGHT GAIN
Updated on the 2nd of February, 2021
EATING AT NIGHT AND WEIGHT GAIN
Eating at night leads to weight gain/ less weight loss. This has been...
Cortisol and weight gain
This article was updated on the 17th of December,2020
Cortisol and weight gain
WHAT IS CORTISOL
Cortisol, a hormone produced in the body belongs to the glucocorticoids...
DIET/FOOD PLAN/ FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX)
DIET FOOD PLAN FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX)
The diet food plan below is for people who are trying to lose weight...
Loose 5kg in November….the challenge!
This article was updated on the 17th of December, 2020
Loose 5kg in November
Each month, we are going to set up a challenge within ourselves......with...
Eggs and weight Loss
This article was updated on the 17th of December, 2020
Eggs and weight Loss
I have heard a lot of comments from you all about eggs...
Acai Berry Products available for Sale now in Nigeria, along with free meal and...
This article was updated on the 10th of December,2020
Acai Berry Juice and Capsules now Available in Lagos Nigeria.
Hi everyone. I have brought in a...
Why does every girl need activewear and lingerie?
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Why every girl need activewear and lingerie
Activewear are go to wear and most comfortable for workout session and running. It is the most picked...
The Stepper Machine for Weight Loss
This article was updated on the 5th of December, 2020
WHAT IS A STEPPER MACHINE
The Stepper is a common exercise equipment that you can see...
A GUIDE FOR LOSING WEIGHT AFTER PREGNANCY
This article was updated on the 5th of December, 2020
HOW TO GO ABOUT LOSING WEIGHT AFTER PREGNANCY
With special focus to Nigerian and African Women.
Losing...
CALORIES IN SEMOVITA
This article was updated on the 5th of December, 2020
IS SEMOVITA FATTENING?
Semovita is one of our popular Nigerian swallows. a lot of people love...
ARE YOU ADDICTED TO FOOD?
This article was updated on the 4th of December, 2020
ARE YOU ADDICTED TO FOOD?
Dieting is not easy, especially for those who love food and that is what...
EGUSI SOUP AND WEIGHT LOSS
This article was updated on the 4th of December, 2020
EGUSI SOUP AND WEIGHT LOSS
Today, we would analyze egusi soup and its calorie content, and...
QUICK WEIGHT LOSS TIP ON BANANAS
This article was updated on the 2nd of December, 2020
WEIGHT LOSS TIP ON BANANAS
Bananas have proved to be a controversial subject in weight loss....
Exercising and Weight Loss
This article was updated on the 2nd of December, 2020
Exercising and Weight Loss
We all want to lose weight, we all want to go back...
Eating Healthy and Weight Loss
This article was updated on the 1st of December, 2020
I had to write this after what happened yesterday. I met someone who had lost...
FDA WARNS AGAINST HYDROXYCUT
This article was updated on the 1st of December, 2020
FDA WARNS AGAINST HYDROXYCUT
The U.S. Food and Drug Administration (FDA) is the public to stop...
Calories in Gala (UAC)
Thia article was updated on the 30th of November, 2020
Gala UAC Snack. Is it Fattening?
As much I love Gala, and my siblings love it...
Ogbono Seed and Weight Loss
This article was updated on the 30th of November, 2020
OGBONO SEED AND ITS IMPORTANCE
Ogbono is one of our major soups here in Nigeria. Its...
Losing Weight with Diet pills and Laxatives
This article was updated on the 30th of November,2020
Weightloss with Diet Pills and Laxatives
I have probably talked a bit in my older posts about...
EATING ONCE A DAY TO LOSE WEIGHT
This article was updated on the 30th of November, 2020
EATING ONCE DAY: DOES IT HELP YOU LOSE WEIGHT?
I have come across a lot of...
Weight Loss Comes That Comes with the Best Colon Cleanse
This article was updated on the 25th of November, 2020
This is a guest post from weight loss blog: BestColonCleaning.com BEST COLON CLEANSING
As part of an...