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SHORT EXERCISES FOR GETTING A FLAT TUMMY

SHORT EXERCISES FOR GETTING A FLAT TUMMY

Updated on the 3rd of February SHORT EXERCISES FOR  FLAT TUMMY Here is an exercise video from www.nowloss.com which is definitely going to give you flat...
Everyone loves akara. But does it help for weight loss?

AKARA AND WEIGHT LOSS

Updated 2nd February, 2021 AKARA AND WEIGHT LOSS Akara is one of our Naija foods. It is made from beans mainly, then little bit of tomatoes,...
EWEDU SOUP AND WEIGHT LOSS

EWEDU SOUP AND WEIGHT LOSS

Updated 2nd of February, 2021 EWEDU SOUP AND WEIGHT LOSS Ewedu is one of the good soups for weight loss. You're looking for a low calorie...
EATING AT NIGHT AND WEIGHT GAIN

EATING AT NIGHT AND WEIGHT GAIN

Updated on the 2nd of February, 2021 EATING AT NIGHT AND WEIGHT GAIN Eating at night leads to weight gain/ less weight loss. This has been...
Cortisol and weight gain

Cortisol and weight gain

This article was updated on the 17th of December,2020 Cortisol and weight gain WHAT IS CORTISOL Cortisol, a hormone produced in the body belongs to the glucocorticoids...
DIET/FOOD PLAN/ FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX)

DIET/FOOD PLAN/ FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX)

DIET FOOD PLAN FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX) The diet food plan below is for people who are trying to lose weight...
Loose 5kg in November....the challenge!

Loose 5kg in November….the challenge!

This article was updated on the 17th of December, 2020 Loose 5kg in November Each month, we are going to set up a challenge within ourselves......with...
Eggs and weight Loss

Eggs and weight Loss

This article was updated on the 17th of December, 2020 Eggs and weight Loss I have heard a lot of comments from you all about eggs...
Acai Berry Juice and Capsules now Available in Lagos Nigeria.

Acai Berry Products available for Sale now in Nigeria, along with free meal and...

This article was updated on the 10th of December,2020 Acai Berry Juice and Capsules now Available in Lagos Nigeria. Hi everyone. I have brought in a...
feel n girl

Why does every girl need activewear and lingerie?

Sponsored  Why every girl need activewear and lingerie Activewear are go to wear and most comfortable for workout session and running. It is the most picked...
The Stepper Machine for Weight Loss

The Stepper Machine for Weight Loss

This article was updated on the 5th of December, 2020 WHAT IS A STEPPER MACHINE The Stepper is a common exercise equipment that you can see...
A GUIDE FOR LOSING WEIGHT AFTER PREGNANCY

A GUIDE FOR LOSING WEIGHT AFTER PREGNANCY

This article was updated on the 5th of December, 2020 HOW TO GO ABOUT LOSING WEIGHT AFTER PREGNANCY With special focus to Nigerian and African Women. Losing...
CALORIES IN SEMOVITA

CALORIES IN SEMOVITA

This article was updated on the 5th of December, 2020 IS SEMOVITA FATTENING? Semovita is one of our popular Nigerian swallows. a lot of people love...
ARE YOU ADDICTED TO FOOD

ARE YOU ADDICTED TO FOOD?

This article was updated on the 4th of December, 2020 ARE YOU ADDICTED TO FOOD? Dieting is not easy, especially for those who love food and that is what...
Is egusi soup suitable for weightloss

EGUSI SOUP AND WEIGHT LOSS

This article was updated on the 4th of December, 2020 EGUSI SOUP AND WEIGHT LOSS Today, we would analyze egusi soup and its calorie content, and...
QUICK WEIGHT LOSS TIP ON BANANAS

QUICK WEIGHT LOSS TIP ON BANANAS

    This article was updated on the 2nd of December, 2020 WEIGHT LOSS TIP ON BANANAS Bananas have proved to be a controversial subject in weight loss....
Exercising and Weight Loss

Exercising and Weight Loss

This article was updated on the 2nd of December, 2020 Exercising and Weight Loss We all want to lose weight, we all want to go back...
Eating Healthy and Weight Loss

Eating Healthy and Weight Loss

This article was updated on the 1st of December, 2020 I had to write this after what happened yesterday. I met someone who had lost...
FDA WARNS AGAINST HYDROXYCUT

FDA WARNS AGAINST HYDROXYCUT

This article was updated on the 1st of December, 2020 FDA WARNS AGAINST HYDROXYCUT The U.S. Food and Drug Administration (FDA) is the public to stop...
Calories in Gala (UAC)

Calories in Gala (UAC)

Thia article was updated on the 30th of November, 2020 Gala UAC Snack. Is it Fattening? As much I love Gala, and my siblings love it...
Ogbono Seed and Weight Loss

Ogbono Seed and Weight Loss

This article was updated on the 30th of November, 2020 OGBONO SEED AND ITS IMPORTANCE Ogbono is one of our major soups here in Nigeria. Its...
Losing Weight with Diet pills and Laxatives

Losing Weight with Diet pills and Laxatives

This article was updated on the 30th of November,2020 Weightloss with Diet Pills and Laxatives   I have probably talked a bit in my older posts about...
EATING ONCE A DAY TO LOSE WEIGHT

EATING ONCE A DAY TO LOSE WEIGHT

This article was updated on the 30th of November, 2020 EATING ONCE DAY: DOES IT HELP YOU LOSE WEIGHT? I have come across a lot of...
Weight Loss Comes That Comes with the Best Colon Cleanse

Weight Loss Comes That Comes with the Best Colon Cleanse

This article was updated on the 25th of November, 2020 This is a guest post from weight loss blog: BestColonCleaning.com BEST COLON CLEANSING   As part of an...
Hoodia for weight loss

Hoodia for weight loss