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How much exercise is needed per week?

How much exercise is needed per week?

Updated on the 3rd of June, 2021 Lots of people keep asking this question on our Instagram page: @africanweightloss so, I think you should read...
Welcome and Register for the 5weeks FoodExcise Challenge

Welcome and Register for the 5weeks FoodExcise Challenge

Would you lend me your body for 5weeks? This is for those who havent seen this post.
Tips and tricks to help you reduce your calorie intake

Tips and tricks to help you reduce your calorie intake

 Eat Slowly: Eating slowly helps reduce your calorie intake. The brain takes approximately twenty minutes to register that your belly is full,. Thus...
Can Acai Berry make you lose weight?

Can Acai Berry make you lose weight?

Acai berries have been making headlines for the past few years, and is said to be very good in weight loss and anti-aging. So...
Calories in 7up

Calories in 7up

7up is a soft drink which we love here in Naija and all over the world. The 35cl bottle of 7up contains 160 calories of...
Calories in South African food: Boom chakalaka

Calories in South African food: Boom chakalaka

Updated on the 14th of May, 2021 Boom Chakalaka is a south African Recipe that contains the following ingredients: 1 tablespoons vegetable oil : 120...
Calories in a bottle of Coca-Cola

Calories in a bottle of Coca-Cola

  50 cl: 210 calories 100percent Sugar!!!!! We have various weight loss programs available that are suitable for your lifestyle; be it active or...
Calories in Ogi/Akamu

Calories in Eko/Pap/Akamu/Ogi

Updated on the 11th of May, 2021 Eko/Pap/Akamu/Ogi is a meal made from corn. Eko is the solid form of pap, and is usually eaten...

Calories in Samosa

Updated on the 11th of May, 2021 A lot of us like Samosa..........but as small at it is, it is loaded with calories. The average sized...
Calories in Ugali (Kenyan food)/ Tuwo Masara (Nigerian food)

Calories in Ugali (Kenyan food)/ Tuwo Masara (Nigerian food)

Updated on the 29th of April, 2020 Ugali is a kenyan recipe that is served with stew! It is  quite similar to the Nigerian Tuwo...
Calories in Indomie Noodles

Calories in Indomie Noodles

Updated on the 29th of April,2021 Indomie instant noodles is a popular food among Nigerians. Indomie contains a LOT of calories. One pack of indomie...
Calories in Fried Potatoes

Calories in Fried Potatoes

Updated on the 28th of April, 2021 French fries (what we sometimes called potato chips in Naija) is unhealthy. It is loaded with calories which...
New Workout Dvds Available

New Workout DVDs available

Updated on the 28th of April, 2021 We now have New Weight Loss DVDS available. Presently we have various workout dvds, both Hardcopies and softcopies....
Do you Find it difficult to exercise?

Do you Find it difficult to exercise?

Updated on the 26th of April, 2021 Is Exercising Difficult for you? Generally, I usually advice 30 minutes of daily exercise for beginners, and eventually one-hour...
Exercising During pregnancy-africanweightloss

Exercising During pregnancy

Updated on the 26th of April, 2021 Pregnancy weight is a big issue for women. Here in Nigeria/Africa, few women go back to their pre...
Meal timetable -meal plan

PART TWO OF THE MEAL PLAN IS NOW AVAILABLE

Updated on the 26th of April, 2021 The second part of the meal plan is now available: Trimandtrendy Weight loss plan part two
Calories in Pounded Yam: The Carbohydrate content.

Calories in Pounded Yam: The Carbohydrate content.

Updated on the 21st of April, 2021 Recently some studies have been taking place at the University of Ibadan, on the calorie and carbohydrate contents...
Register for the 6weeks Weightloss Challenge

Fat burning advice

Updated on the 20th of April, 2021 MORE FAT BURNING ADVICE I have received some questions about working out, some people ask if its best to...

The holland And Barret Fat metaboliser

Updated on the 20th of April, 2021 The holland and Barrett  Fat metaboliser is a thermogenic formular that helps you burn fat. You burn this...

Importance of Joining a Gym

Updated on the 20th of April, 2021 Joining a gym is very important for loosing weight. While a lot of us might have treadmills or...
GREEN TEA AND WEIGHT LOSS

GREEN TEA AND WEIGHT LOSS

Updated on the 18th of February, 2021 GREEN TEA  Green tea has been talked about, as one of the natural substances that help you lose weight....
HERBAL PREPARATIONS FOR WEIGHT LOSS-What You Should Know

HERBAL PREPARATIONS FOR WEIGHT LOSS-What You Should Know

Updated on the 4th of February, 2021 HERBAL PREPARATIONS FOR WEIGHT LOSS Herbal preparations for weightloss is what you encounter daily in your life. Looking into...
ESSENTIAL INFORMATION FOR THOSE WHO WANT TO LOSE WEIGHT (A MUST READ)

ESSENTIAL INFORMATION FOR THOSE WHO WANT TO LOSE WEIGHT (A MUST READ)

Updated on the 4th of February, 2021 ESSENTIAL INFORMATION FOR THOSE WHO WANT TO LOSE WEIGHT To lose weight, you should read this. Metabolism is the...
GBEGIRI SOUP AND WEIGHT LOSS

GBEGIRI SOUP AND WEIGHT LOSS

Updated on the 3rd of February, 2021 GBEGIRI SOUP AND WEIGHT LOSS Gbegiri soup is made mainly from beans. Other ingredients added to spice it up...
SHORT EXERCISES FOR GETTING A FLAT TUMMY

SHORT EXERCISES FOR GETTING A FLAT TUMMY

Updated on the 3rd of February SHORT EXERCISES FOR  FLAT TUMMY Here is an exercise video from www.nowloss.com which is definitely going to give you flat...