This article was updated on the 10th of December,2020 Acai Berry Juice and Capsules now Available in Lagos Nigeria. Hi everyone. I have brought in a...

Sponsored Why every girl need activewear and lingerie Activewear are go to wear and most comfortable for workout session and running. It is the most picked...

This article was updated on the 5th of December, 2020 WHAT IS A STEPPER MACHINE The Stepper is a common exercise equipment that you can see...

This article was updated on the 5th of December, 2020 HOW TO GO ABOUT LOSING WEIGHT AFTER PREGNANCY With special focus to Nigerian and African Women. Losing...

This article was updated on the 5th of December, 2020 IS SEMOVITA FATTENING? Semovita is one of our popular Nigerian swallows. a lot of people love...

This article was updated on the 4th of December, 2020 ARE YOU ADDICTED TO FOOD? Dieting is not easy, especially for those who love food and that is what...

This article was updated on the 4th of December, 2020 EGUSI SOUP AND WEIGHT LOSS Today, we would analyze egusi soup and its calorie content, and...

    This article was updated on the 2nd of December, 2020 WEIGHT LOSS TIP ON BANANAS Bananas have proved to be a controversial subject in weight loss....

This article was updated on the 2nd of December, 2020 Exercising and Weight Loss We all want to lose weight, we all want to go back...

This article was updated on the 1st of December, 2020 I had to write this after what happened yesterday. I met someone who had lost...

This article was updated on the 1st of December, 2020 FDA WARNS AGAINST HYDROXYCUT The U.S. Food and Drug Administration (FDA) is the public to stop...

Thia article was updated on the 30th of November, 2020 Gala UAC Snack. Is it Fattening? As much I love Gala, and my siblings love it...

This article was updated on the 30th of November, 2020 OGBONO SEED AND ITS IMPORTANCE Ogbono is one of our major soups here in Nigeria. Its...

This article was updated on the 30th of November,2020 Weightloss with Diet Pills and Laxatives   I have probably talked a bit in my older posts about...

This article was updated on the 30th of November, 2020 EATING ONCE DAY: DOES IT HELP YOU LOSE WEIGHT? I have come across a lot of...

This article was updated on the 25th of November, 2020 This is a guest post from weight loss blog: BestColonCleaning.com BEST COLON CLEANSING As part of an...

Metabolism Slows with Age As you advance in age, the metabolic speed is reduced due to less activity the body performs, your muscle mass and...

This article was updated on the 23rd of November, 2020 Skipping is a very good form of exercise for WEIGHT LOSS. It uses a lot of...

DULCOLAX Laxative used for weight loss. Dulcolax is actually a laxative whose active ingredient is bisacodyl. It usually comes in a tablet form and functions...

Updated on the 19th of November,2020 WHAT IS A FOOD JOURNAL AND WHAT DOES IT CONTAIN A food journal is important during a weightloss journey ,...

Metabolic Rate ln Middle Age Why do people have slow metabolism as they age? Metabolism when simplified is all chemical reactions in our body that help...

This article has been updated on the 18th of November,2020 THE SOUTH BEACH DIET FOR NIGERIANS WHAT IS SOUTH BEACH DIET? The south beach diet is in...

This article has been updated on the 17th of November, 2020 PALM OIL AND WEIGHT LOSS A lot of people never know how much calories they...

This article has been updated on the 17th of November, 2020 Easy Do-at-home tummy exercises This video is for upper abdominal workout. at-home tummy exercises You should do...