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Greek Yogurt and Granola Helps you Lose Weight We have discussed this topic of greek yogurt and granola known as ‘parfait‘ a while back but I do not think that I was exhaustive as I ought to have been. Losing weight is no mean feat. It is even worse …
Hello, I want to share something with you. The person you see above , that pic, those flabs, the belly, is all MINE… Yep that is me. I had flabs, a very big belly, rings of tires as my waist. I could barely bend not to talk of taking …
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By Saman Fatima Loving one self means protecting one’s own heart! And that comes not only from staying away from stress but also by keeping your heart happy and healthy as an organ which means your physical health; because your heart feels everything about it! Prevention is better …
Every Other Day Diet The Every other day diet is relatively new in the diet/weightloss world. Created by Dr. Varady, it is said be a follow-up of the Fast diet otherwise known as the Intermittent fast. Proponents of this way of eating scream to the high heavens that it works …
