Updated on the 3rd of February SHORT EXERCISES FOR  FLAT TUMMY Here is an exercise video from www.nowloss.com which is definitely going to give you flat...

Updated 2nd February, 2021 AKARA AND WEIGHT LOSS Akara is one of our Naija foods. It is made from beans mainly, then little bit of tomatoes,...

Updated 2nd of February, 2021 EWEDU SOUP AND WEIGHT LOSS Ewedu is one of the good soups for weight loss. You're looking for a low calorie...

Updated on the 2nd of February, 2021 EATING AT NIGHT AND WEIGHT GAIN Eating at night leads to weight gain/ less weight loss. This has been...

This article was updated on the 17th of December,2020 Cortisol and weight gain WHAT IS CORTISOL Cortisol, a hormone produced in the body belongs to the glucocorticoids...

DIET FOOD PLAN FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX) The diet food plan below is for people who are trying to lose weight...

This article was updated on the 17th of December, 2020 Loose 5kg in November Each month, we are going to set up a challenge within ourselves......with...

This article was updated on the 17th of December, 2020 Eggs and weight Loss I have heard a lot of comments from you all about eggs...

This article was updated on the 10th of December,2020 Acai Berry Juice and Capsules now Available in Lagos Nigeria. Hi everyone. I have brought in a...

Sponsored  Why every girl need activewear and lingerie Activewear are go to wear and most comfortable for workout session and running. It is the most picked...

This article was updated on the 5th of December, 2020 WHAT IS A STEPPER MACHINE The Stepper is a common exercise equipment that you can see...

This article was updated on the 5th of December, 2020 HOW TO GO ABOUT LOSING WEIGHT AFTER PREGNANCY With special focus to Nigerian and African Women. Losing...

This article was updated on the 5th of December, 2020 IS SEMOVITA FATTENING? Semovita is one of our popular Nigerian swallows. a lot of people love...

This article was updated on the 4th of December, 2020 ARE YOU ADDICTED TO FOOD? Dieting is not easy, especially for those who love food and that is what...

This article was updated on the 4th of December, 2020 EGUSI SOUP AND WEIGHT LOSS Today, we would analyze egusi soup and its calorie content, and...

    This article was updated on the 2nd of December, 2020 WEIGHT LOSS TIP ON BANANAS Bananas have proved to be a controversial subject in weight loss....

This article was updated on the 2nd of December, 2020 Exercising and Weight Loss We all want to lose weight, we all want to go back...

This article was updated on the 1st of December, 2020 I had to write this after what happened yesterday. I met someone who had lost...

This article was updated on the 1st of December, 2020 FDA WARNS AGAINST HYDROXYCUT The U.S. Food and Drug Administration (FDA) is the public to stop...

Thia article was updated on the 30th of November, 2020 Gala UAC Snack. Is it Fattening? As much I love Gala, and my siblings love it...

This article was updated on the 30th of November, 2020 OGBONO SEED AND ITS IMPORTANCE Ogbono is one of our major soups here in Nigeria. Its...

This article was updated on the 30th of November,2020 Weightloss with Diet Pills and Laxatives   I have probably talked a bit in my older posts about...

This article was updated on the 30th of November, 2020 EATING ONCE DAY: DOES IT HELP YOU LOSE WEIGHT? I have come across a lot of...

This article was updated on the 25th of November, 2020 This is a guest post from weight loss blog: BestColonCleaning.com BEST COLON CLEANSING   As part of an...