Greek Yogurt and Granola Helps you Lose Weight We have discussed this topic of greek yogurt and granola known as ‘parfait‘ a while back but I do not think that I was exhaustive as I ought to have been. Losing weight is no mean feat. It is even worse …
Hello, I want to share something with you. The person you see above , that pic, those flabs, the belly, is all MINE… Yep that is me. I had flabs, a very big belly, rings of tires as my waist. I could barely bend not to talk of taking …
Weightloss DVDs for all Parts of your Body-BUY NOW Do you own an exercise dvd or a weightloss dvd you can use in working out right in the comfort of your home? Most times, it is not always convenient to go to the gym or join your workout team outside. …
Hello Everybody Africanweightloss is here with a new challenge. Let’s state that its as easy and simple as it is… Dedicate 45days of your life to losing weight the healthy way and getting toned. This challenge is guaranteed to get you that weightloss you need. Sometimes we lose the drive, …
By Saman Fatima Loving one self means protecting one’s own heart! And that comes not only from staying away from stress but also by keeping your heart happy and healthy as an organ which means your physical health; because your heart feels everything about it! Prevention is better …
Every Other Day Diet The Every other day diet is relatively new in the diet/weightloss world. Created by Dr. Varady, it is said be a follow-up of the Fast diet otherwise known as the Intermittent fast. Proponents of this way of eating scream to the high heavens that it works …
Fisherman Okro Soup Fisherman okro soup as it is popularly known is a Nigerian food. Everyday, millions of Nigerians cook and eat this soup. The name’fisherman’ is culled from the use of seafood in cooking this meal. This means . it contains, fresh fish, fresh prawns, crabs and whatever ‘fresh’ …
By Jane Sandwood Obesity is a growing health problem all over the world, and Africa is no exception. Africa has the fastest-growing middle class, which has resulted in fast food chains like McDonald’s, KFC, Pizza Hut and Burger King setting up stores all over the continent. As a result, …
By Abdullah from Juicermoz.com These juices and smoothies are made by blending fruits or vegetables or a mixture of both to make liquid beverages. This tasty beverage helps you to lose weight much faster, but that is only if it is done in the right way. There are plenty ways …
After a strenuous workout session which entails heart racing exercise with pleasant (or unpleasant) adrenaline rush, you would not want to jeopardize all that HARDWORK by drinking or eating foods that are not suitable for you. I used to be in this dilemma where I just didn’t know the best …
