Glycemic index of some Nigerian Foods Part 1

Here is a list of the glycemic index of some common foods we eat in Nigeria. If you missed the post about Glycemic indexes, please click here: http://www.africanweightloss.com/2012/08/a-very-very-important-information-on-weight-loss.html   Unripe plantain: 54.6 Ripe Plantain: 88.9 Cassava (starch): 98.9 Wheat bread: 50 White bread: 73 All-bran: 42 Cornflakes: 83 White Rice: …