The role of Metabolism during Weightloss

Metabolism refers to all chemical reactions involved in maintaining the living state of the cells and the organism. The chemical reactions of metabolism are organized into metabolic pathways. These pathways allow the basic chemicals from nutrition to be transformed into another chemical by a sequence of enzymes. Enzymes allow organisms …

Why you need Physical Exercise. Simple Steps to Living Healthy

Physical exercise refers to bodily activity that enhances physical fitness and maintains overall health and wellness. It is an activity planned, structured and repetitive for the purpose of condition the body. Some studies have revealed that exercise may increase the life expectancy and overall quality of life to those who …

How well do You know about Apple Cider Vinegar ‘Mother’? Find Out

Over the years, vinegar has been used for various purposes. Vinegar is a French word that means sour wine. It’s been used as both a household and a cooking agent. Most importantly, vinegar is revered for its health benefits especially the Apple Cider Vinegar popularly known as ACV. The Apple …

Understanding Suspension Training in Body training

Suspension training is a training approach that uses a suspension trainer (a system of ropes and webbing) to allow users to work against their own body weight. It brings back memories from ‘George of the Jungle’, swinging from tree to tree. This in itself is an approach to strength training, …

What you Need to know about Autism and Foods that help Weight loss

Autism is a mental condition, present from early childhood, characterized by great difficulty in communicating and forming relationship with other people. It is a complex neuro behavioral condition that impairs social interaction and communication skills. It is often combined with rigid repetitive behavior such as rocking, pacing or hand flapping. …

This is What you should Know about the Squatting Fat Loss Exercise

The on-going craze for weight loss has aggravated curiosity towards squat exercises with regards to fitness and weight loss. Squat is a full body exercise with the general objective of strengthening the bones, ligaments and tendons of the lower body.  Squatting or Squats when done in proper form, trains the …

Opinion Counter: Is The Gummi Gutta Plant Really A Wonder Weight Loss Drug?

The Garcinia Gummi Gutta plant, formerly known as Garcinia Cambogia, is a sub-tropical plant whose fruit looks like a pumpkin and is usually green or pale yellow in color. It has been made into various forms such as, powders, extracts, tablets, capsules and even snack bars, for easier use which …