Nutrition for a definite, healthy and lasting weightloss

Nutrition as we know it is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health and disease. It is the intake of food in relation to the body’s dietary needs. Simply put, it is the practice of consuming food and utilizing it. …

Veganism way of life; healthy weightloss lifestyle

Veganism is a vegetarian diet that excludes meat, dairy products, eggs and all animal-derived ingredients (including foods processed with animal products). It is a way of living which frowns at all forms of exploitation of animals for food, clothing and any other purpose deemed cruel. Veganism is a plant-based diet …

Breakfast as an aid to weightloss

Just like the name implies, breakfast literally means breaking the fasting period from the previous night. It is the first meal of the day usually taken early in the morning before embarking on the activities of the day. Breakfast is most often regarded as the most important meal of the …

The role of Metabolism during Weightloss

Metabolism refers to all chemical reactions involved in maintaining the living state of the cells and the organism. The chemical reactions of metabolism are organized into metabolic pathways. These pathways allow the basic chemicals from nutrition to be transformed into another chemical by a sequence of enzymes. Enzymes allow organisms …

Why you need Physical Exercise. Simple Steps to Living Healthy

Physical exercise refers to bodily activity that enhances physical fitness and maintains overall health and wellness. It is an activity planned, structured and repetitive for the purpose of condition the body. Some studies have revealed that exercise may increase the life expectancy and overall quality of life to those who …

How well do You know about Apple Cider Vinegar ‘Mother’? Find Out

Over the years, vinegar has been used for various purposes. Vinegar is a French word that means sour wine. It’s been used as both a household and a cooking agent. Most importantly, vinegar is revered for its health benefits especially the Apple Cider Vinegar popularly known as ACV. The Apple …

Understanding Suspension Training in Body training

Suspension training is a training approach that uses a suspension trainer (a system of ropes and webbing) to allow users to work against their own body weight. It brings back memories from ‘George of the Jungle’, swinging from tree to tree. This in itself is an approach to strength training, …