High carb foods you should cut down on and why

There’s always one thing or the other about High carb foods these days especially when it concerns either weight gain or weight loss. Different nutritionists are either encouraging their clients to consume more high-carb foods or less. It’s become such a trend but here are few things you should know …

Celebrating Water and Its Impact on Weightloss

World Water Day is an event that is celebrated on 22 March every year since 1993. The day focuses on the importance of universal access to clean water, sanitation and hygiene facilities in developing countries. It as well focuses on the sustainable management of freshwater resources. Events such as theatrical …

Exercise, Cardio, Weight Loss

  It’s strange to us, the way our bodies accumulate fat, and the way it burns fat, I have received numerous questions on fat burning, belly fat, sit-ups, energy, so I decided to write up something on weight loss and exercise and fat loss. For everyone however, our bodies accumulate …