High carb foods you should cut down on and why

There’s always one thing or the other about High carb foods these days especially when it concerns either weight gain or weight loss. Different nutritionists are either encouraging their clients to consume more high-carb foods or less. It’s become such a trend but here are few things you should know …

The role of Metabolism during Weightloss

Metabolism refers to all chemical reactions involved in maintaining the living state of the cells and the organism. The chemical reactions of metabolism are organized into metabolic pathways. These pathways allow the basic chemicals from nutrition to be transformed into another chemical by a sequence of enzymes. Enzymes allow organisms …

Egg Fast: Effective Weightloss Diet. Egg Recipes

Hello , Its been quiet here and I am so sorry about that. We have been undergoing a lot of change and transformation here on Africanweightloss. This is so cause I have a vision and Africanweightloss is a lot more than me. It is all about us. Our total well …