Lowering your Blood Pressure

Hypertension is a common disease for Africans. It is called the silent killer because it can go undetected for years without the person knowing, and then one day the complications strike. It is very very important to check your blood pressure regularly. How to reduce your blood pressure. For those …

ARE YOU ADDICTED TO FOOD?

UPDATED June, 2017 Dieting is not easy, especially for those who love food and that is what being addicted to food is all about  Starving to death when your mum, wife or you, just made a delicious pot of egusi soup is not easy at all. Sometimes you find yourself …