Calories in Ukwa (Breadfruit)

Ukwas Scientific name is Treculia africana.┬áIts a large tree that can grow about 30 metres. the seed contains 38.3% carbohydrate, 17.7% crude protein and 15.9% fat. Should you be eating Ukwa when trying to lose weight? Well, here is the full breakdown of its calorie contents per standard measuring cup …

PALM OIL AND WEIGHT LOSS

A lot of people never know how much calories they take in. Imagine if i tell you you can eat a cup of rice or beans and eat almost up to 800calories……you won’t believe. But if you make your rice the way they make it in my house….then you are …