[VIDEO] Deedee’s Weight Loss Journey

Hi everyone, my name is Deedee and here is my Weight loss story. My weight loss journey with African Weight loss started in early year of 2016 when I was searching for a good weight loss program to lose weight and keep it up. I signed up with ongoing challenge …

Calories in Ukwa (Breadfruit)

Ukwas Scientific name is Treculia africana. Its a large tree that can grow about 30 metres. the seed contains 38.3% carbohydrate, 17.7% crude protein and 15.9% fat. Should you be eating Ukwa when trying to lose weight? Well, here is the full breakdown of its calorie contents per standard measuring cup …

PALM OIL AND WEIGHT LOSS

A lot of people never know how much calories they take in. Imagine if i tell you you can eat a cup of rice or beans and eat almost up to 800calories……you won’t believe. But if you make your rice the way they make it in my house….then you are …