Why you need Physical Exercise. Simple Steps to Living Healthy

Physical exercise refers to bodily activity that enhances physical fitness and maintains overall health and wellness. It is an activity planned, structured and repetitive for the purpose of condition the body. Some studies have revealed that exercise may increase the life expectancy and overall quality of life to those who …

What you Need to know about Autism and Foods that help Weight loss

Autism is a mental condition, present from early childhood, characterized by great difficulty in communicating and forming relationship with other people. It is a complex neuro behavioral condition that impairs social interaction and communication skills. It is often combined with rigid repetitive behavior such as rocking, pacing or hand flapping. …