Nigerian weight Loss Recipe: Oatmeal Pancakes 220 calories

Here is the recipe for oatmeal pancakes. They are definitely healthier than your conventional pancakes, plus they are low calorie too.   Ingredients: 1/2 cup of oatmeal : 150 calories 1 egg: 70 calories A pinch of baking powder. Optional: 2 or 3 raisins to sweeten. Each raisin is 2 …

Nigerian Weight Loss Recipes: Boiled plantains and Stew (300 calories)

msisdn: 2349051879608 rat: UTRAN This is a very fast easy to cook meal, light and yummy. You can make it quickly in the morning before going to work, or the night before, then put in the fridge and then warm up the next morning. One medium yellow plantain contains 250 …