Calories in Ukwa (Breadfruit)

Ukwas Scientific name is Treculia africana.┬áIts a large tree that can grow about 30 metres. the seed contains 38.3% carbohydrate, 17.7% crude protein and 15.9% fat. Should you be eating Ukwa when trying to lose weight? Well, here is the full breakdown of its calorie contents per standard measuring cup …

Calories burned by Walking

I got a question today on the forum (www.africanweightloss.com/forum) on how many calories are burned by walking. I tried explaining to the person that in order to know the actual amount of calories burned by walking, you would definitely have to use a heart rate monitor to know this, because …