Happy Mother’s Day + Final Hours before March/April Definite and Permanent Weightloss Challenge Begins. Register Now

Happy Sunday! I’m also taking the opportunity to wish all mothers and mothers to be a very Happy Mother’s Day.  The role of a mother can not be de-emphasized. She is important in every step we make. Appreciate the mother in every woman you see. Our challenge is set to …

Skipping to lose Weight

Skipping is a very good form of exercise for WEIGHT LOSS. It uses a lot of muscles, and serves as a good form of cardio. Note however that excessive skipping can cause injury to your ankles as they carry most of the body weight when you skip. There are different …