Using Kilishi -Nigerian meat jerky as a healthy snack for weightloss

Surprising, right? Yes the Nigerian beef jerky popularly known as Kilinshi is quite beneficial to weight loss. Kilishi is a delicacy that originated from Hausa land in Nigeria. It is made from either cow or goat meat after the bones is removed. Though likened to Suya, Kilishi differs in method …

Melissa Mccarthy. Amazing Weightloss! Who would have thought!

Inspiring! Motivational! Captivating! Intriguing!  These are words that come to mind whenever Melissa McCarthy comes up in a conversation. Actress, comedian, writer, producer and fashion designer, Melissa Ann McCarthy, born on 26th of August 1970, began appearing in movies in the late 1990s. Her first TV appearance was made in …

Exercise for Weightloss? Workouts? What does High Intensity Interval Training (HIIT) mean?

High intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE), is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. It simply means a setting where a person engages in a short session of high intensity exercise followed by an even …

Opinion Counter: Is The Gummi Gutta Plant Really A Wonder Weight Loss Drug?

The Garcinia Gummi Gutta plant, formerly known as Garcinia Cambogia, is a sub-tropical plant whose fruit looks like a pumpkin and is usually green or pale yellow in color. It has been made into various forms such as, powders, extracts, tablets, capsules and even snack bars, for easier use which …

Happy Mother’s Day + Final Hours before March/April Definite and Permanent Weightloss Challenge Begins. Register Now

Happy Sunday! I’m also taking the opportunity to wish all mothers and mothers to be a very Happy Mother’s Day.  The role of a mother can not be de-emphasized. She is important in every step we make. Appreciate the mother in every woman you see. Our challenge is set to …