[VIDEO] Deedee’s Weight Loss Journey

Hi everyone, my name is Deedee and here is my Weight loss story. My weight loss journey with African Weight loss started in early year of 2016 when I was searching for a good weight loss program to lose weight and keep it up. I signed up with ongoing challenge …

What do you know about the possible downsides to high protein diet?

The high protein diet is arguably the most effective weight loss diet there is. This is mostly because of the reputation it has earned among celebrities who claim to have achieved their weight loss goals through the high protein diet. It is based on ketosis (a metabolic state where the …

Ooops!!! Beans may not be suitable for weightloss afterall

One of the most controversial topics of all times is; is beans healthy or not? So many diet plans include beans in their menu because it ‘supposedly’ aids weightloss. There aren’t any solid scientific evidence to state otherwise but we are about to discover a few loopholes in the consumption …