High carb foods you should cut down on and why

There’s always one thing or the other about High carb foods these days especially when it concerns either weight gain or weight loss. Different nutritionists are either encouraging their clients to consume more high-carb foods or less. It’s become such a trend but here are few things you should know …

Nutrition for a definite, healthy and lasting weightloss

Nutrition as we know it is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health and disease. It is the intake of food in relation to the body’s dietary needs. Simply put, it is the practice of consuming food and utilizing it. …

Veganism way of life; healthy weightloss lifestyle

Veganism is a vegetarian diet that excludes meat, dairy products, eggs and all animal-derived ingredients (including foods processed with animal products). It is a way of living which frowns at all forms of exploitation of animals for food, clothing and any other purpose deemed cruel. Veganism is a plant-based diet …

Breakfast as an aid to weightloss

Just like the name implies, breakfast literally means breaking the fasting period from the previous night. It is the first meal of the day usually taken early in the morning before embarking on the activities of the day. Breakfast is most often regarded as the most important meal of the …