Granola, weight loss and other health benefits In all honesty, Granola is not very common in our diets in Africa. As good as this is especially in ensuring weight loss, it is still ignored maybe because of exposure? Most people don’t even know what Granola is and even if they …
Raw foodism simply refers to the practice of eating only or mostly uncooked or unprocessed foods. It is a lifestyle that promotes eating foods in their natural state, in order to get all the essential nutrients without any dangerous additives. It’s not as bad as it sounds so don’t go …
Running is a terrestrial locomotion that allows one to move rapidly on foot. It has been described as the world’s most accessible sport. In a running body changes in kinetic and potential energy within a stride occurs simultaneously with energy storage accomplished by springy tendons and passive muscles elasticity. Most …
