Breakfast as an aid to weightloss

Just like the name implies, breakfast literally means breaking the fasting period from the previous night. It is the first meal of the day usually taken early in the morning before embarking on the activities of the day. Breakfast is most often regarded as the most important meal of the …

The role of Metabolism during Weightloss

Metabolism refers to all chemical reactions involved in maintaining the living state of the cells and the organism. The chemical reactions of metabolism are organized into metabolic pathways. These pathways allow the basic chemicals from nutrition to be transformed into another chemical by a sequence of enzymes. Enzymes allow organisms …

LOW  FAT  DIETS

Low fat diets are very popular. A lot of people start low fat diets to help reduce their weight. A low fat diet is one in which the amount of fatty foods ingested daily is reduced, so that your body is forced to utilise the fats stored in your body …