Understanding rapid weightloss for Diabetic Patients

Diabetes describes a group of metabolic disease in which the body has high sugar usually caused by either inadequate insulin production or because the cells do not respond properly to insulin or even by a combination of both. It is a long term condition that causes high blood sugar level. …

Exercise for Weightloss? Workouts? What does High Intensity Interval Training (HIIT) mean?

High intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE), is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. It simply means a setting where a person engages in a short session of high intensity exercise followed by an even …