Breakfast as an aid to weightloss

Just like the name implies, breakfast literally means breaking the fasting period from the previous night. It is the first meal of the day usually taken early in the morning before embarking on the activities of the day. Breakfast is most often regarded as the most important meal of the …

The role of Metabolism during Weightloss

Metabolism refers to all chemical reactions involved in maintaining the living state of the cells and the organism. The chemical reactions of metabolism are organized into metabolic pathways. These pathways allow the basic chemicals from nutrition to be transformed into another chemical by a sequence of enzymes. Enzymes allow organisms …