Calorie Content of Fisherman okro soup- How does it aid Weightloss?

Fisherman Okro Soup Fisherman okro soup as it is popularly known is a Nigerian food. Everyday, millions of Nigerians cook and eat this soup. The name’fisherman’  is culled from the use of seafood in cooking this meal. This means . it contains, fresh fish, fresh prawns, crabs and whatever ‘fresh’ …

CALORIES IN SEMOVITA

IS SEMOVITA FATTENING? Semovita is one of our popular Nigerian swallows. a lot of people love it because its the closest to pounded yam they can get, without having to actually go through the stress of pounding the yam. Today i am going to talk briefly about the Calories in …