ARE YOU ADDICTED TO FOOD?

UPDATED June, 2017 Dieting is not easy, especially for those who love food and that is what being addicted to food is all about  Starving to death when your mum, wife or you, just made a delicious pot of egusi soup is not easy at all. Sometimes you find yourself …

WORKOUT VIDEO

Updated June 2017 on workout video;e Hi everyone, hope this makes you laugh and lightens up your week!!! [youtube=http://www.youtube.com/watch?v=mv2v7z4QAcg] As an aside, I want to add though that we have workout videos for sell at very cheap rates… Do send an email to info@africanweightloss.com for inquiries and purchases. Bookmark this …

THE INDOMIE DIET

The INDOMIE diet. This diet is a good weight loss program diet, not too healthy, but works. The INDOMIE diet involves eating one pack of INDOMIE, the small pack, three times daily. A pack of INDOMIE contains approximately 321 calories. So if you eat three packs per day, you are …

LOW  FAT  DIETS

Low fat diets are very popular. A lot of people start low fat diets to help reduce their weight. A low fat diet is one in which the amount of fatty foods ingested daily is reduced, so that your body is forced to utilise the fats stored in your body …