Diets

Over the next few days, I am going to be talking of different kinds of diets, their pros and cons. Remember that dieting is the most important aspect of weight loss, so you would have to decide which one best suits you! Bookmark this site, so you could always come …

Low carb diets!

You have probably heard times without number, about the whole low carb diet thing. In my earlier write ups, I indicated that for Nigerians, avoiding foods like fufu, akpu, eba, rice, tuwo shinkafa and the likes would help you achieve your weight loss goals easier. Now, before I break it …

LOSE WEIGHT VERY FAST!

Most of us want to lose weight fast. For people who want to start a weight loss program with me, i often tell them to start with the cabbage soup diet. The cabbage soup diet would help you lose an initial 4 to 6 kilograms, after which you can continue …