Easy Do-at-home tummy exercises

[youtube=http://www.youtube.com/watch?v=n7r_5W9QOm8] This video is for upper abdominal workout. You should do twenty of each and five repetitions of each set.By the time you do that for all of them, you have done more than a five hundred ab exercises.There are also other flat ab exercises in the site

WEIGHT LOSS AND FUFU/AKPU

A lot of people ask questions about Akpu, Fufu and weight loss weight loss. In the making of Akpu, the cassava is soaked for days fermented and then sieved, and the remaining is packed together and cooked to make akpu. Since akpu is usually served in wraps, you need to …

PALM OIL AND WEIGHT LOSS

A lot of people never know how much calories they take in. Imagine if i tell you you can eat a cup of rice or beans and eat almost up to 800calories……you won’t believe. But if you make your rice the way they make it in my house….then you are …

FDA WARNS AGAINST HYDROXYCUT

The U.S. Food and Drug Administration (FDA) is the public to stop using HYDROXYCUT which is a product used for weight loss. Hydroxycut products have been discovered to be linked with deadly liver injuries. The FDA has received 23 reports of serious health problems ranging from jaundice and elevated liver …