What do you know about the possible downsides to high protein diet?

The high protein diet is arguably the most effective weight loss diet there is. This is mostly because of the reputation it has earned among celebrities who claim to have achieved their weight loss goals through the high protein diet. It is based on ketosis (a metabolic state where the …

High carb foods you should cut down on and why

There’s always one thing or the other about High carb foods these days especially when it concerns either weight gain or weight loss. Different nutritionists are either encouraging their clients to consume more high-carb foods or less. It’s become such a trend but here are few things you should know …

Ooops!!! Beans may not be suitable for weightloss afterall

One of the most controversial topics of all times is; is beans healthy or not? So many diet plans include beans in their menu because it ‘supposedly’ aids weightloss. There aren’t any solid scientific evidence to state otherwise but we are about to discover a few loopholes in the consumption …

Weight loss battles with Heart Diseases

Being overweight doesn’t of necessity mean that you automatically have heart issues. No! It does however; increase the risk of heart diseases. This is why weight loss is recommended. It significantly reduces your chances of developing any health issues regarding your heart. People with heart conditions find it more difficult …

Using Kilishi -Nigerian meat jerky as a healthy snack for weightloss

Surprising, right? Yes the Nigerian beef jerky popularly known as Kilinshi is quite beneficial to weight loss. Kilishi is a delicacy that originated from Hausa land in Nigeria. It is made from either cow or goat meat after the bones is removed. Though likened to Suya, Kilishi differs in method …